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Category Archives: Exercise

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Why I Want to Run

July 12, 2012by factsandflax 10 Comments

Hey there! Yesterday at the Veggie Mobile, I was telling my co-workers that I can feel myself getting stronger from lifting all the heavy boxes, and that I was trying […]

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Exercise
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Strawberry Fields and a Weekly Workout

June 16, 2012by factsandflax 6 Comments

Happy Saturday! I hope you’ve been enjoying your weekend. It’s beautiful here! A little hot, but still nice and sunny.  I shouldn’t complain! This morning my mom and I went […]

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Exercise, Summer
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When You’ve Only Got 10 Minutes

May 23, 2012by factsandflax 8 Comments

Happy hump day! I can’t believe I’ve been home for a week already. It’s flown by, but in a good way. I’ve had a lot of good times since I’ve […]

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Exercise
http://rachicks.com/ra-health/ra-stress/

To Lose Weight, Stop and Smell the Flowers

May 22, 2012by factsandflax Leave a comment

We all have busy lives with hectic schedules and deadlines. We’re stressed and at the end of the day, we’d rather reward ourselves with the television than the treadmill. We […]

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Exercise, Weight
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Sweat into Summer- Day 2

May 22, 2012by factsandflax Leave a comment

Today is day 2 of 30-day Summer shape up challenge: sweat into summer (or SIS for short)! If you didn’t read about it yesterday, SIS is basically a 30-day challenge […]

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Exercise
http://link.huffingtonpost.com/join/30daysummershapeup&hash=987ae63fe3180298a5856c58af1551c5

30-Day Summer Shape Up Challenge: Sweat Into Summer

May 21, 2012by factsandflax 11 Comments

Good morning everyone! I hope you had a great weekend! I sure did. In case you missed it, here’s a recap of my weekend! Over the River and Through the […]

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Exercise, Summer
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Over the River and Through the Woods

May 18, 2012by factsandflax Leave a comment

On a hiking adventure I went! Happy Friday everyone! This morning I got up bright and early (8:30) to go for a nice hike with my mom. We don’t live […]

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Exercise, Summer
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Little Streams and Flowers

May 16, 2012by factsandflax 2 Comments

I had quite a fun day today! I read blogs, went for a long walk, went to the grocery store (yes, for me that is fun), and just hung around […]

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Exercise, Summer
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The 63 Best Health and Fitness Apps

May 15, 2012by factsandflax 5 Comments

When I woke up this morning it was raining out (it currently still is). If I don’t have to go anywhere, I don’t mind the rain. In fact, I find […]

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Exercise, Healthy eating, Weight
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Back on Track

May 12, 2012by factsandflax 1 Comment

I’ll admit, yesterday was not one of my better days, diet wise. It started off with a brownie a lunch, an extra scoop of peanut butter, an eggroll with dinner, […]

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Exercise, Weight

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